Loving yourself first is where it all begins.
To become truly well nourished in all areas of your life, you must peel back the layers, face your fears and reconnect to your own inner joy, light and radiance.
From this place, real transformation can happen.
Living a healthy vibrant life can be overwhelming. It takes hard work, time and effort. Discerning between media hype and nutritional fact is confusing. Understanding what you should eat isn’t the problem; making the changes stick, is.
Once you become aware of your thoughts and behaviors, connect with your body’s wisdom and make peace with it, learn the facts and some practical skills, you can begin to improve your health and nourish all of who you are.
If you're ready to go on a deep sacred journey to transform your relationships with yourself, your body and with food, I’d be honored to be your guide.